Class schedule
Find a class that fits your week.
New students begin with a scheduled intro visit — we'll help you find the right class time from there. Master Cycle® is open to students who have completed the Gracie Combatives® curriculum.
Monday
- 11:00 AMGracie Combatives®
- 6:30 PMGracie Combatives®
- 7:30 PMMaster Cycle®
Tuesday
- 6:30 PMReflex Development®
- 7:30 PMGracie Combatives®
Wednesday
- 11:00 AMGracie Combatives®
- 12:00 PMMaster Cycle®
- 5:15 PMComing Soon - Women Empowered®
- 6:30 PMGracie Combatives®
- 7:30 PMMaster Cycle®
Thursday
- 6:30 PMMaster Cycle®
- 7:30 PMGracie Combatives®
Saturday
- 9:00 AMWomen Empowered®
- 10:00 AMMaster Cycle®
- 11:00 AMReflex Development®
- 12:00 PMGracie Combatives®
Class times reflect a typical week and are subject to change around holidays and special events. Any changes will be confirmed when we schedule your intro visit.
Programs at a glance
Not sure which class is for you?
Gracie Combatives®
A step-by-step adult program that teaches 36 core techniques from the ground up. No experience needed — every class assumes you're starting fresh.
Learn more →Women Empowered®
Women-only self-defense focused on defending and escaping grabs, pins, and holds from a bigger, stronger attacker. Trained entirely among women — no co-ed classes, ever.
Learn more →Master Cycle®
The next step after Gracie Combatives®. Covers advanced positions, submissions, and live sparring — a deeper curriculum for students with the foundation in place.
Learn more →Get started
Ready to find a time that works for you?
See if it's a fit — we'll help you find the right class time.